Scores for listening #1: sitting on a bench

Do this exercise alone

And also with friends

Your kids

Fellow musicians

Fellow music lovers

Fellow concert lovers

Anywhere

Just anywhere

When having a walk

Through town

Or countryside

 

On a marketplace

In a train station

In a Summer meadow

Or a Winter creek

Have a sit

On a bench

Or against a tree

Close your eyes

And immerse yourself completely in that soundbath

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NOW

Listen

Just listen

And rejoice in your aural awareness

3D for free babie

 

Near

Far

Under 

Above

Left

Right

Making funky cross diagonals in any direction

Or the most beautiful hisses, curves, scrapes, creaks, crakles,

kabooms, plops, sizzles and rumbles

 

Reflecting off surfaces and in spaces

 

Everything buzzing

Creating a symphony of all things vibrating

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Do this everyday for 7 days for 10 minutes and any time you feel like it. 

And be aware about this space when you go to a concert or when you

play your instrument.

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